Somatic Coaching, Yoga & Adult Swim Lessons
For people who feel disconnected, overwhelmed, or stuck in their head.
Hi, I'm Angie
Mum of three, Wife and Late-diagnosed with ADHD.
I spent years pushing through, masking, trying to fit in but never really feeling like I did and feeling completely disconnected from my own body.
I know the exhaustion of trying to keep up — the appearances, with the mental loops, the habits that won't shift, the same patterns playing out no matter how hard you try. The shame spiral, the sting of rejection sensitivity that makes everything feel personal.
I know what it's like to put everyone else first and fit in until you can't remember what you actually need or who you really are.
That's why I do this work, not because I've got it all figured out, but because I've walked this path and I know how much it helps to have someone alongside you.
What I've learnt along the way
Your body holds wisdom. When we slow down and listen, it tells us what we need. We don't need to look outwards for approval or permission to be ourselves.
Gentle is powerful. You don't need to push harder, You need love, kindness and space to breathe.
Connection before credentials. Who I am matters more than what's on my certificates, although I love to study and learn so it's a long list.
Everyone deserves to feel at home in themselves. No matter where you're starting from.
How I can support you
Somatic Coaching
1:1 support for overwhelm, repeating patterns, and big life transitions, get to know and love yourself then communicate who you are and what you need to the world around you. We work with your body and nervous system — not just your thoughts.
Women of Wonder
An empowering community for women ready to grow, reconnect with their self-worth, find their intuition and make brave changes. Together we rise.
Somatic Yoga
Gentle, awareness-based 1-1 or group classes that help you reconnect with your breath and body. No pressure. No performance. Just presence in wonderful locations indoors and outdoors.
Wellness Parties
An alternative to the usual noisy venues. A 3-part experience of grounding, connection, and uplifting movement — with optional treatments on the side.
Designed for all needs, neurodiverse and neurotypical alike. Perfect for team celebrations and away days.
Adult Swim Coaching
1-1 and group lessons, Patient, confidence-building lessons for adults at any level. Whether you're starting with a fear, as a nervous beginner or working on technique, you're welcome here; it's never just a swimming lesson.
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