Events

Somatic events that support connection to your body, mind & environment

Dawn & Sunset Sanctuary

Calm Grounding way to start or End your day

Gentle mix of somatic yoga, breath work and sound in nature to help you slow down, reconnect and feel at home in your body again. Outdoor and yurt sessions

Choose your event

autumn Equinox celebration

On Monday 21st September

5.30pm - 8.30pm

Creswell Crags

We will take a mindful walk together through the ancient limestone gorge (barefoot is optional).

Settling in to a gentle somatic yoga practice (suitable for all levels),

Tea ceremony using handpicked mugwart,(alternatives are available), gratitude, releasing and preparations for the new season as the sun sets over the lake creating a beauty that needs to be seen.

Before settling into your cocoon for an experiential sound bath to close our beautiful evening,

the atmosphere in this ancient place is powerful.

Autumn equinox celebration£40 Reserve your space here

Permission to Pause

Saturday 3rd October

10am - 1pm

Hope Therapy Hub, 32 John St, Clowne, Chesterfield S43 4LD, UK

Permission to Pause is a guided experience designed to help you:

• Regulate your nervous system

• Reconnect with your body

• Create capacity for meaningful change

• Step out of survival mode

Through grounding yoga, silent coaching, time in nature, guided breathwork and intentional reflection, we’ll create the internal space that burnout has been blocking