Somatic Coaching

Somatic Coaching

You already have the answers. Your body knows.

1:1 somatic coaching for people stuck in patterns, disconnected from themselves, and tired of looking outside for answers that never come.

This might be for you if...

  • You're stuck in the same patterns no matter how hard you try to change

  • You feel disconnected - from yourself, your partner, your family

  • You're facing a big decision and you're afraid to face it

  • Overwhelm and anxiety have become your normal

  • You've lost confidence and don't recognise yourself anymore

  • You're learning to live with ADHD and nothing seems to fit

  • You're going through something life-changing and feel completely lost

You've tried thinking your way through it. Talking your way through it. But nothing shifts.

That's because the answers aren't in your head. They're in your body.

WHAT IS SOMATIC COACHING?

A different way to find your way back

Somatic coaching works with your body and nervous system — not just your thoughts.

We slow down. We listen inward. We notice what your body is holding — the tension, the patterns, the protection — and gently create space for something new.

This isn't about fixing you. You're not broken.

It's about reconnecting to the wisdom you already carry, so you can make decisions from a grounded place, not a panicked one.

That's because the answers aren't in your head. They're in your body.

WHAT CAN SHIFT

What we can work on together

Relationships — with partners, family, and yourself

Disconnection and grief

Communication and finding your voice

Reconnecting to your inner power

Building confidence from the inside out

Learning to live and thrive with ADHD

How it works

Sessions can be in person (at an agreed location) or online - whatever feels right for you.

Single Session

90 minutes

Perfect for a one-off deep dive or to see if this work is right for you.

£99

coaching package

1 x 90-minute session

5 x 1-hour sessions
To be used within 4 months

For deeper, lasting change with ongoing support.

£499

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